| Location: Lehi,UT,United States Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: PRs
Aided
- 5k - 14:58 (Big Cottonwood 5k 2013)
- 10k - 32:14 (Deseret News 10k 2013)
- Half - 1:09:07 (AF Canyon Half 2013)
- Marathon - 2:25:22 (St. George Marathon 2013)
Unaided
- 400m - 48s
- 800m - 1:52.1s
- 5k - 15:59 (Solo Track Race 2013)
- 4M - 20:06 (Earn your turkey race 2013)
- Half - 1:14:11 (St. George Half 2013)
Long-Term Running Goals: Find my limits Personal: Married to Ashley and we have 6 children. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.65 | 20.00 | 0.00 | 0.00 | 102.65 |
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| Hoka Contact 2 Miles: 19.30 | Asics Clod Hoppers Miles: 23.25 | Hoka Miles: 12.10 | Provision 2 - Green Miles: 12.00 | NB 1400v2 Miles: 14.00 | Lunar Racer 3 Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.25 | 0.00 | 0.00 | 0.00 | 17.25 |
| Easy run with Scott, Brandon, Matt, Chris and Chad. 7:30s
PM: 6 miles around Lehi 7:10s
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| Hoka Contact 2 Miles: 6.00 | Asics Clod Hoppers Miles: 11.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| AM: Thanksgiving Point loop with Matt and Scott (7:45s)
PM: 6 miles around Lehi. 7:30s |
| Hoka Miles: 6.10 | Provision 2 - Green Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 10.00 | 0.00 | 0.00 | 17.00 |
| TRACK WORKOUT
Met Nate C and Reed at the AF highschool track. 3 warmup with a couple laps of straight aways. 2 mile cooldown.
5 x 2m intervals with 3 min. jogging recovery, 5:20 avg
- 5:16, 5:24
- 5:23, 5:15
- 5:21, 5:18
- 5:20, 5:19
- 5:20, 5:20
This was Nates idea. The 5:15s were all his fault. He looked great today. I felt ok but tired, they got easier as the workout progressed, I almost threw in the towel after #2; I'm glad I didn't.
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| NB 1400v2 Miles: 14.00 | Hoka Contact 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: Jordan River Trail with Matt and Ty - hammered, slow easy pace. 8 avg
PM: Lehi loop. 7:25 avg
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| Hoka Miles: 6.00 | Asics Clod Hoppers Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Murdock with Matt, Reed, Chad and Chris. Lethargic group this morning. 7:50
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| Hoka Contact 2 Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 10.00 | 0.00 | 0.00 | 22.00 |
| Provo canyon 10/10 with Matt, Scott, Jon, Fritz, Taylor, and Reed. 7:10 on the way up. 5:10 on the way down. Felt really good today. It was amazing to have 6 guys in a tight pack all the way. I think I hit a 10k PR too :s. 2 miles cool down. |
| Lunar Racer 3 Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.65 | 20.00 | 0.00 | 0.00 | 102.65 |
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| Hoka Contact 2 Miles: 19.30 | Asics Clod Hoppers Miles: 23.25 | Hoka Miles: 12.10 | Provision 2 - Green Miles: 12.00 | NB 1400v2 Miles: 14.00 | Lunar Racer 3 Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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