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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
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AM: Thanksgiving Point loop with Matt and Scott (7:45s)
PM: 6 miles around Lehi. 7:30s |
Hoka Miles: 6.10 | Provision 2 - Green Miles: 12.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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