| Location: Lehi,UT,United States Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: PRs
Aided
- 5k - 14:58 (Big Cottonwood 5k 2013)
- 10k - 32:14 (Deseret News 10k 2013)
- Half - 1:09:07 (AF Canyon Half 2013)
- Marathon - 2:25:22 (St. George Marathon 2013)
Unaided
- 400m - 48s
- 800m - 1:52.1s
- 5k - 15:59 (Solo Track Race 2013)
- 4M - 20:06 (Earn your turkey race 2013)
- Half - 1:14:11 (St. George Half 2013)
Long-Term Running Goals: Find my limits Personal: Married to Ashley and we have 6 children. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 267.60 | 15.00 | 25.11 | 0.00 | 307.71 |
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| Torin - Blue Miles: 117.30 | Newton - Yellow Miles: 63.30 | Kinvara 4 - White Miles: 76.00 | Pure Connect Miles: 6.00 | Type A6 Miles: 20.00 | Altra Instinct Green Miles: 17.00 | Hoka Miles: 5.00 |
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| Night Sleep Time: 12.50 | Nap Time: 0.00 | Total Sleep Time: 12.50 | Weight: 150.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Rust buster!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Easy solo run in the pooring rain. Felt awesome.
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| Torin - Blue Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Less easy run around thanksgiving point with Matt, Jeff and Jacob. Felt tired!
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| Newton - Yellow Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| JRT with Matt, Jeff and Nate. Felt pretty good today.
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| Torin - Blue Miles: 10.30 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 8.00 | 0.00 | 0.00 | 20.00 |
| LONG RUN
Matt and I couldn't make the long run work on Saturday so we decided to do it today. Matt had to meet at 4am!! We were surprised to see Reed at the soccer park too.
10 up past South Fork. 8 temp down (5:25 avg). 2 cool down.
Felt OK. Hamstring is tight. I'm happy with the workout given last week's break.
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| Kinvara 4 - White Miles: 20.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 150.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice and easy. I think I broke 8/mile on the last 3 or 4.
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| Torin - Blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Reed's loop with Reed and Chris. Too fast.
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| Newton - Yellow Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy miles on Murdock with Matt at 7am!!!!
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| Torin - Blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 3.00 | 0.00 | 12.50 |
| Mild tempo with Matt, Reed, Jeff and Chris. 3 up, 4 down.
3 aided tempo (5:26, :18, :08).
Felt pretty good but I'm getting a cold.
2 more slow miles with Ezra.
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| Kinvara 4 - White Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy solo run.
2 hours of soccer for Ezra's birthday party.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Hobble Creek Half Marathon (13.109 Miles) 01:08:40, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 13.11 | 0.00 | 18.61 |
| Hobble Creek half is always a fun, competitive race and this year didn't disappoint. Warmed up 2 miles with Matt, Reed and Jason.
Dave Taylor took it out fast (about a 2:10 800m!) and Brett, Jason, Matt, John Coyle and I followed. Dave came back to us after the first mile. We stayed together for 2 miles and then we slowly started to string out. John had a stitch and pulled off to the bathrooms at 3 and I was alone, trailing Matt for most of the rest of the race.
I felt good but not great so I just went into cruise mode and tried to hold a good pace on my lonely way down the canyon. I held it together pretty well until the hill at 11 which beat me into a submissive 6:00 pace. After it flattened out I was able to get back up to speed and finish strong.
Jacob Howell caught me at 11.5 and politely asked permission to run with me. He was encouraging and helped me through the next mile, after which I couldn't hang with him any more.
Garmin splits: 5:00, 4:59, 5:07, 5:11, 5:17, 5:18, 5:31, 5:17, 5:33, 5:36, 5:40, 5:31, 5:20
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| Type A6 Miles: 13.00 | Torin - Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy, solo, painfully sore goodness
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| Torin - Blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Mother loop with Matt, Reed, Trevor and Dan.
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| Newton - Yellow Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Alpine looper solo in the rain. Very nice. Legs are starting to come back to me, felt pretty good today.
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| Torin - Blue Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Reed's loop with Matt and Reed.
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| Newton - Yellow Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Murdock with Matt, Trevor, Jeff and Chad.
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| Torin - Blue Miles: 10.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| LONG run on the murdock canal with some of the BYU team/alumni: Ian, Wit, Sweed?, John Kotter and Matt. 5:57 avg. Locked in at 6 after 1/4 mile and stuck it the whole way. Last 4 miles were tough but I felt pretty good. Fun running with some very talented folks. My hamstrings were tight the last 10 miles and I hope I didn't overdo it. We'll see next week I guess.
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| Kinvara 4 - White Miles: 25.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Slow miles around Highland
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| Torin - Blue Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| Thanksgiving Point loop with Matt, Jeff, Dan and Jacob. - 11.5
PM - Smith's loop - 6
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| Altra Instinct Green Miles: 6.00 | Newton - Yellow Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 6.00 | 0.00 | 17.00 |
| TRACK WORKOUT
Lehi track with Mat, Trevor, Reed, Chris, Chad, and Jeff. 3 up, 2 down.
2 x 2m (10:24, 10:25) w/ 800m recovery at ~6 min pace (ouch)
1 x 1.5m (5:15, 2:40)
Ran out of gas on the last one and bailed early. Still happy with the workout. Matt powered through the whole thing and looked strong as always. Trevor is getting in shape fast and did most of it. Fun stuff.
PM - 5 easy
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| Hoka Miles: 5.00 | Altra Instinct Green Miles: 5.00 | Type A6 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am - 10m - jordan river trail with Matt, Jeff, Trevor and Chad.
pm - 6m - smiths loop
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| Altra Instinct Green Miles: 6.00 | Newton - Yellow Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Thanksgiving point loop with Trevor, Jeff and Chad. Slow day.
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| Torin - Blue Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 7.00 | 3.00 | 0.00 | 21.00 |
| Long run, big workout.
+Matt, Reed, Jeff and Toni.
4 up. 4,3,2,1. 3 down.
4: 5:35 avg - 1 mile cooldown @ 6:30
3: 5:25 avg - .75 cooldown @ 6:30
2: 5:17 avg - .5 cooldown @ 6:30
1: 5:10
Ran with Matt for the most part, he got a way from me on the last interval. I was blasted by the end.
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| Kinvara 4 - White Miles: 21.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 267.60 | 15.00 | 25.11 | 0.00 | 307.71 |
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| Torin - Blue Miles: 117.30 | Newton - Yellow Miles: 63.30 | Kinvara 4 - White Miles: 76.00 | Pure Connect Miles: 6.00 | Type A6 Miles: 20.00 | Altra Instinct Green Miles: 17.00 | Hoka Miles: 5.00 |
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| Night Sleep Time: 12.50 | Nap Time: 0.00 | Total Sleep Time: 12.50 | Weight: 150.00 | Calories: 0.00 | |
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