| Location: Lehi,UT,United States Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: PRs
Aided
- 5k - 14:58 (Big Cottonwood 5k 2013)
- 10k - 32:14 (Deseret News 10k 2013)
- Half - 1:09:07 (AF Canyon Half 2013)
- Marathon - 2:25:22 (St. George Marathon 2013)
Unaided
- 400m - 48s
- 800m - 1:52.1s
- 5k - 15:59 (Solo Track Race 2013)
- 4M - 20:06 (Earn your turkey race 2013)
- Half - 1:14:11 (St. George Half 2013)
Long-Term Running Goals: Find my limits Personal: Married to Ashley and we have 6 children. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.80 | 43.22 | 0.00 | 3.00 | 181.02 |
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| Altra Instinct Green Miles: 16.50 | Pure Connect Miles: 23.00 | Hoka Miles: 5.00 | Type A6 Miles: 17.00 | FastTwitch 6 Miles: 15.30 | Kinvara 4 - White Miles: 32.20 | Newton - Yellow Miles: 22.00 | Torin - Blue Miles: 30.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 151.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 with Ezra and Noah.
6 more around town.
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| Altra Instinct Green Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 2 with Ezra. 10 more around Lehi and Highland. I've been staying up too late and feeling too lazy to get up at 5 and run with the group. Need to get back in the groove.
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| Pure Connect Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 3.00 | 10.00 |
| Slept in again. Solo track workout at the Lehi Track. 4 up with a couple laps of straightaways. 1 down.
3x1600m (4:57, 4:58, 4:57) w/ 2 laps jogging rest
1x1600m (5:26)
Felt so, so.
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| Hoka Miles: 5.00 | Type A6 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy run, mostly on the dirt.
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| Altra Instinct Green Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Actually got up this morning! Ran with Matt, Reed and Chad around Thanksgiving Point.
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| Pure Connect Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| Ran with Matt, Reed, Toni and Chad from Reeds house, 6 miles up to AF canyon. 5 mile MP tempo with 1 mile cooldown after. Averaged 5:27. Felt pretty good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| With Ty on Murdock
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 3.00 | 0.00 | 0.00 | 6.80 |
| 3 up, 3 @ MP, jogged home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy miles around Lehi
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| Kinvara 4 - White Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 1 mile jog and 3x400m with Ezra on the track in around 1:30.
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| Newton - Yellow Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Utah Valley Marathon (26.219 Miles) 02:32:57, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 26.22 | 0.00 | 0.00 | 26.72 |
| You have to get up absurdly early to run this race. I rode the bus up with Jason Holt at 4am. We met Nate Krah at the bathroom line and then found Spencer and Ben. 0.5 warm up.
The first few miles we ran as a big pack: Me, Ben, Jason, Nate, Scott Hambley and Ezekiel. We strung out into 2 packs by 5 as we let Nate and Ezekiel go on ahead. Miles were all around 5:30. Scott dropped off after 7 when the hills started. Ben, Jason and I worked together for the next 10 miles. I was very grateful to have both of them there. We came through the half in 1:14. I was feeling too spent for this point in the race and I knew the rest was going to be a battle.
The next 7 miles were into a brutal head wind. That and the hills around 16 sapped what little I had left. Ben took a potty stop at 17 and Jason put a 20 second gap on me. Miles 13-20 were all around 5:45 pace. Ben passed me at 21. I was in "hold on for dear life mode". He finished strong. Nate Clayson passed me at 23, there was nothing I could do :|.
I cruised in the rest of the race (20-26) in at around 6 minute pace. I felt pretty decent for the end of the marathon, so long as I didn't try to run under 6. My left hamstring nearly cramped with .1 to go! I slowed down to 8 min pace and crawled in.
I really didn't have it today. I fell way short of my goals. Not sure why. I'm glad I did it though. I'm going to take some time off and then start the St. George build up.
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| Kinvara 4 - White Miles: 26.70 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 151.00 | Calories: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| First run back. Big crew today at Scott's house. Good times.
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| Torin - Blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Slept in. Solo run on the dirt roads around the point of the mountain. Felt tired.
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| Newton - Yellow Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Newton - Yellow Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Torin - Blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 8.00 | 0.00 | 0.00 | 20.00 |
| Provo Canyon run with a good group. Matt, Nate and I did 8 miles ~ 5:50 pace on the way down. Felt pretty blasted. Good times though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Big group at Scott's house.
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| Torin - Blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.80 | 43.22 | 0.00 | 3.00 | 181.02 |
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| Altra Instinct Green Miles: 16.50 | Pure Connect Miles: 23.00 | Hoka Miles: 5.00 | Type A6 Miles: 17.00 | FastTwitch 6 Miles: 15.30 | Kinvara 4 - White Miles: 32.20 | Newton - Yellow Miles: 22.00 | Torin - Blue Miles: 30.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 151.00 | Calories: 0.00 | |
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