What lies within

May 16, 2024

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Sat, Aug 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

LONG run on the murdock canal with some of the BYU team/alumni: Ian, Wit, Sweed?, John Kotter and Matt. 5:57 avg. Locked in at 6 after 1/4 mile and stuck it the whole way. Last 4 miles were tough but I felt pretty good. Fun running with some very talented folks. My hamstrings were tight the last 10 miles and I hope I didn't overdo it. We'll see next week I guess.

Kinvara 4 - White Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RileyCook on Sat, Aug 23, 2014 at 13:52:16 from 73.52.134.194

Uhh yeah! That's a monster RUN! Nice work, that's almost a marathon at a very good pace. And Murdock is honest too, so there's that too :)

From Trevor Baker on Sat, Aug 23, 2014 at 13:57:42 from 198.217.126.64

Nailed it! Good work!

From Matt Poulsen on Sat, Aug 23, 2014 at 16:54:17 from 50.168.224.197

You looked very good this morning, Mike! Nice work. St. George will be special for you.

From Jake K on Sat, Aug 23, 2014 at 17:55:42 from 98.202.128.218

That's a great LR, Mike.

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