Long run, big workout.
+Matt, Reed, Jeff and Toni.
4 up. 4,3,2,1. 3 down.
4: 5:35 avg - 1 mile cooldown @ 6:30
3: 5:25 avg - .75 cooldown @ 6:30
2: 5:17 avg - .5 cooldown @ 6:30
1: 5:10
Ran with Matt for the most part, he got a way from me on the last interval. I was blasted by the end.
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