Location:
Lehi,UT,United States
Member Since:
Dec 03, 2012
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
Long-Term Running Goals:
Find my limits
Personal:
Married to Ashley and we have 6 children.
Favorite Blogs:
Easy run with the dog around Lehi.
Intervals on the murdock trail with Matt, Zak and Reed. 3.5 up, 3.5 down.
8 x 0.5m (2:34, 2:25, 2:28, 2:37, 2:20, 2:26, 2:28, 2:30) with 0.25m jogging recovery
Varying wind and terrain made for some inconsistent times but the effort was right.
Easy run with Ty around Highland. Very pleasant run with 1/2 inch of new snow to cushion the way.
Easy miles with Zak, Matt, Reed and Spencer around Orem and Vinyard. Foggy.
off. sick.
Tempo run with Matt and Reed. 3.5 up, 6.5 down.
5 mile tempo at low 5:30s. 1 mile at 6. Felt fairly crappy.