Intervals on the murdock trail with Matt, Zak and Reed. 3.5 up, 3.5 down.
8 x 0.5m (2:34, 2:25, 2:28, 2:37, 2:20, 2:26, 2:28, 2:30) with 0.25m jogging recovery
Varying wind and terrain made for some inconsistent times but the effort was right.
FastTwitch 6 Miles: 13.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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