Big group at Scott's house. 4 up. 4 @ threshold (5:19 avg), 2 down. Felt kind of crappy.
Kinvara 4 - White Miles: 10.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Trevor Baker on Tue, Jul 15, 2014 at 08:55:15 from 216.83.66.20
Your fitness is looking rock solid for the SGM build. Keep up the great training. Looking forward to training with you guys when I get back.
From mikenelson on Tue, Jul 15, 2014 at 09:41:24 from 67.177.49.132
Thanks Trevor. Hope to see you with us again soon. Looks like you're getting some great workouts in though!
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