Met Matt, Scott and Chris at the Lehi track. A little chilly but no wind. 4 up, 3 down.
5K (5:20, 5:20, 5:16, :37)
Felt good. Scott threw down another 2 fast miles. Good fun.
Boost Miles: 4.00
Altra Instinct Green Miles: 6.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rachelle on Tue, Apr 15, 2014 at 13:18:23 from 199.190.170.28
Awesome workout Mike!
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