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May 18, 2024

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Wed, Mar 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.003.0010.00

Track workout with Matt, Chris and Chad. Early start (4:30am) but it worked in our favor with the winds. 4 up, 2 down with a couple laps of strides.

2k, 1k, 400, 400, 200, 200 in 6:19, 3:00, :66, :65, :30, :28 with jogging rests from 2min to 45 sec.

I planned on doing 2 sets but my calf was acting up quite a bit after the shorter intervals so I called it. I felt really good otherwise. Matt looked great and did an extra 800 for good measure. It felt good to open up a little. I was surprised at how much speed I've lost over the years!

Mizuno Universe Miles: 5.00Hoka Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SpencerSimpson on Wed, Mar 26, 2014 at 17:15:20 from 67.137.129.50

This is a fun breakdown. I did a similar wo at lunch only light years behind. I didn't get lucky and miss the wind/rain.

From scottkeate on Wed, Mar 26, 2014 at 23:40:29 from 63.239.94.10

This looks like a fun one. I get to do it with you guys next time. Nice work!

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