What lies within

Week starting Aug 31, 2014

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

5k - 14:58 (Big Cottonwood 5k 2013)
10k - 32:14 (Deseret News 10k 2013)
Half - 1:09:07 (AF Canyon Half 2013)
Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

400m - 48s
800m - 1:52.1s
5k - 15:59 (Solo Track Race 2013)
4M - 20:06 (Earn your turkey race 2013)
Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Universe Lifetime Miles:						118.80
Bare Foot Lifetime Miles:						8.80
Minimus Green Lifetime Miles:						67.80
Hoka Lifetime Miles:						521.60
Type A6 Lifetime Miles:						98.00
Lunar Racer 3 Lifetime Miles:						247.30
Kinvara 4 - Blue Lifetime Miles:						344.90
Provision 2 - Green Lifetime Miles:						426.15
NB 1400v2 Lifetime Miles:						130.00
Hoka Contact 2 Lifetime Miles:						243.46
Asics Clod Hoppers Lifetime Miles:						157.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
96.00	4.50	0.00	0.00	100.50

Newton - Yellow Miles: 24.50	Pure Connect Miles: 6.50	Torin - Blue Miles: 38.50	Hoka Miles: 6.00	Kinvara 4 - White Miles: 25.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

Out and back on the Strawberry Narrows Trail. Beautiful, rolling adventure. It was a little more than my legs wanted but this is probably as flat a route as you can find up here.

Newton - Yellow Miles: 12.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Sep 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

AM: 10.5 on Murdock trail with Matt, Jeff and Reed.

PM: 6.5 around Lehi

Pure Connect Miles: 6.50	Torin - Blue Miles: 10.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Sep 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	4.50	0.00	0.00	12.00

AM: 12 miles
Jordan River Trail with Matt, Jeff, Chad and Dan. 2.5 up. 4 down.

1x3m (5:25, 5:26, 5:25)
1m @ 6:30
1x1.5m (5:30, 2:45)

Started to red line half way through the 2nd 3m and threw in the towel. Felt tired today.

Newton - Yellow Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Thu, Sep 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Easy run with Matt around Alpine

PM: 6

Hoka Miles: 6.00	Torin - Blue Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Sep 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

AM: 13m. Solo run around Alpine and Highland. Beautiful post-rainy morning, cool temps, about perfect. Felt good.

PM: 5m slow and easy around Lehi

Torin - Blue Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Sat, Sep 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.00	0.00	0.00	0.00	25.00

LONG RUN

Repeat of 2 weeks back. 25 miles at 5:56 avg. Ran with Iain, Jared Ward and Jason Witt on the Murdock canal trail, starting in Orem and running toward Lehi and back. Locked in to 5:55 and stayed there the whole way.

Felt good; last 4 were tough. I only took 1 gu at 12.5 and a few swallows of water so I was feeling depleted by the end.

Kinvara 4 - White Miles: 25.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
96.00	4.50	0.00	0.00	100.50

Newton - Yellow Miles: 24.50	Pure Connect Miles: 6.50	Torin - Blue Miles: 38.50	Hoka Miles: 6.00	Kinvara 4 - White Miles: 25.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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