What lies within

Hobble Creek Half Marathon

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2012201320142015
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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.500.0016.110.0058.61
Torin - Blue Miles: 26.50Kinvara 4 - White Miles: 10.00Pure Connect Miles: 6.00Type A6 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy miles on Murdock with Matt at 7am!!!!

Torin - Blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.003.000.0012.50

Mild tempo with Matt, Reed, Jeff and Chris. 3 up, 4 down.

3 aided tempo (5:26, :18, :08). 

Felt pretty good but I'm getting a cold.

 

2 more slow miles with Ezra.

Kinvara 4 - White Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy solo run.

2 hours of soccer for Ezra's birthday party.

Torin - Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Pure Connect Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Torin - Blue Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Hobble Creek Half Marathon (13.109 Miles) 01:08:40, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.0013.110.0018.61

Hobble Creek half is always a fun, competitive race and this year didn't disappoint. Warmed up 2 miles with Matt, Reed and Jason. 

Dave Taylor took it out fast (about a 2:10 800m!) and Brett, Jason, Matt, John Coyle and I followed. Dave came back to us after the first mile. We stayed together for 2 miles and then we slowly started to string out. John had a stitch and pulled off to the bathrooms at 3 and I was alone, trailing Matt for most of the rest of the race.

I felt good but not great so I just went into cruise mode and tried to hold a good pace on my lonely way down the canyon. I held it together pretty well until the hill at 11 which beat me into a submissive 6:00 pace. After it flattened out I was able to get back up to speed and finish strong. 

Jacob Howell caught me at 11.5 and politely asked permission to run with me. He was encouraging and helped me through the next mile, after which I couldn't hang with him any more. 

Garmin splits: 5:00, 4:59, 5:07, 5:11, 5:17, 5:18, 5:31, 5:17, 5:33, 5:36, 5:40, 5:31, 5:20

Type A6 Miles: 13.00Torin - Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.500.0016.110.0058.61
Torin - Blue Miles: 26.50Kinvara 4 - White Miles: 10.00Pure Connect Miles: 6.00Type A6 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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