Location:
Lehi,UT,United States
Member Since:
Dec 03, 2012
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
Long-Term Running Goals:
Find my limits
Personal:
Married to Ashley and we have 6 children.
Favorite Blogs:
Track workout at Lehi High. 10 guys showed up at 5am!!
4 up. 1 down. 2.5 x 1 mile repeats with 400m jogging recovery
1: 4:58 2: 4:55 3: 2:28 for 800. calf started to really tighten up so I bailed early
Matt and Nate did 4 and looked really strong.
Calf and hamstring are really tight.
Up and down Provo canyon
Good sized group. Long run around Highland and Alpine. Felt like garbage.