What lies within

Week starting Apr 06, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

5k - 14:58 (Big Cottonwood 5k 2013)
10k - 32:14 (Deseret News 10k 2013)
Half - 1:09:07 (AF Canyon Half 2013)
Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

400m - 48s
800m - 1:52.1s
5k - 15:59 (Solo Track Race 2013)
4M - 20:06 (Earn your turkey race 2013)
Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Universe Lifetime Miles:						118.80
Bare Foot Lifetime Miles:						8.80
Minimus Green Lifetime Miles:						67.80
Hoka Lifetime Miles:						521.60
Type A6 Lifetime Miles:						98.00
Lunar Racer 3 Lifetime Miles:						247.30
Kinvara 4 - Blue Lifetime Miles:						344.90
Provision 2 - Green Lifetime Miles:						426.15
NB 1400v2 Lifetime Miles:						130.00
Hoka Contact 2 Lifetime Miles:						243.46
Asics Clod Hoppers Lifetime Miles:						157.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
71.50	10.00	0.00	3.00	84.50

Altra Instinct Green Miles: 24.00	Mizuno Universe Miles: 6.00	Hoka Miles: 15.00	Pure Connect Miles: 15.50	Boost Miles: 24.00

Night Sleep Time: 0.00	Nap Time: 8.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 0.00

Mon, Apr 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Scott's loop with Matt, Reed, Scott and Chad.

AM2: 2m with Ezra

Altra Instinct Green Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Apr 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	3.00	16.00

TRACK WORKOUT

Met Matt, Toni and Chris at the Lehi track. 5 up, including 2 laps of straight-aways.

6x800m (2:24, 2:20, 2:21, 2:19, 2:20, 2:15) w/ 1 lap jogging recovery.

No wind. A little chilly (33). My stomach was still a little upset but otherwise I felt really strong, probably because I haven't done a workout in a week! Matt and I took turns leading. He said he felt a littel tired but he looked strong as always. 1+ cooldown.

PM: 5 easy on the murdock trail. 70 degrees! I almost cried.

Mizuno Universe Miles: 6.00	Hoka Miles: 5.00	Pure Connect Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Apr 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Jordan River Trail with Chad, Jeff, Matt, Scott and Spencer.

Hoka Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Apr 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Provo river trail with the crew

Pure Connect Miles: 10.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Apr 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 miles on the trails down in St. George.

Altra Instinct Green Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Apr 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	10.00	0.00	0.00	24.00

Provo River Trail with a big group. 10 up to a little past south fork.

10 miles @ MP effort down the canyon (5:21 avg).

I was hoping for a little faster but the effort was right for the day, well under the red-line. Ran with Matt the whole way. I felt good today, but not great. 1 more mile of grass loops with Matt, Scott and Brandon, I then hurried over to Lakeridge Jr. High to run a 5K with my son, Ezra. He ran 23:50, a big PR for him. The first 1/4 mile were complete torture but the rest was a blast.

Boost Miles: 24.00

Night Sleep Time: 0.00	Nap Time: 8.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
71.50	10.00	0.00	3.00	84.50

Altra Instinct Green Miles: 24.00	Mizuno Universe Miles: 6.00	Hoka Miles: 15.00	Pure Connect Miles: 15.50	Boost Miles: 24.00

Night Sleep Time: 0.00	Nap Time: 8.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 0.00

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