What lies within

Week starting Mar 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

5k - 14:58 (Big Cottonwood 5k 2013)
10k - 32:14 (Deseret News 10k 2013)
Half - 1:09:07 (AF Canyon Half 2013)
Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

400m - 48s
800m - 1:52.1s
5k - 15:59 (Solo Track Race 2013)
4M - 20:06 (Earn your turkey race 2013)
Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Universe Lifetime Miles:						118.80
Bare Foot Lifetime Miles:						8.80
Minimus Green Lifetime Miles:						67.80
Hoka Lifetime Miles:						521.60
Type A6 Lifetime Miles:						98.00
Lunar Racer 3 Lifetime Miles:						247.30
Kinvara 4 - Blue Lifetime Miles:						344.90
Provision 2 - Green Lifetime Miles:						426.15
NB 1400v2 Lifetime Miles:						130.00
Hoka Contact 2 Lifetime Miles:						243.46
Asics Clod Hoppers Lifetime Miles:						157.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.20	7.00	6.00	3.00	72.20

Hoka Miles: 23.00	Lunar Racer 3 Miles: 7.00	Paradigm - Black Miles: 10.20	Kinvara 4 - Blue Miles: 32.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Mar 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Mother loop. Warm sun @ 11:00 am.

Hoka Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Mar 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	3.00	10.00

Track workout. Met Reed at the Lehi track at 5:30. 3 up. Strides.

3x1600m w/400m jogging recovery (5:08, 5:08, 5:08).

A few more for the cooldown. Consistent, if nothing else! Felt pretty good.

Hoka Miles: 3.00	Lunar Racer 3 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Mar 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.20	0.00	0.00	0.00	10.20

Tried the paradigm shoes...one last time. Ankle flared up again. Just the right one. Cursed shoes.

Paradigm - Black Miles: 10.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	6.00	0.00	11.00

Met Reed and Toni at the soccer park in Orem for a run up Provo canyon. 55 degrees at 5am! Slight breeze down canyon.

1.5 warm up
3 miles up (5:50, 5:50, 5:45) 5:48 avg
1 mile easy
3 miles down (5:14, 5:14, 5:06) 5:11 avg
2.5 cool down

Reed looked great and was right behind me. I felt pretty good today. I'm experimenting with 3 workouts/week...we'll see how I hold up.

Kinvara 4 - Blue Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Fri, Mar 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Fun in the sun on the Murdock.

Hoka Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Mar 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	7.00	0.00	0.00	21.00

LONG RUN with Reed. We ran from Reeds house in AF to the Murdock trail and headed south until we hit 10m and then headed back. No wind! I reluctantly decided to throw in some marathon pace effort. Reed and I did the first mile together and I eased into my pace. Ended up with 7 miles on very gentle rollers coming north on Murdock. I then, Ran a half mile back to catch up with Reed and then finished it out to his house.

Splits: 5:44, 5:32, 5:33, 5:32, 5:34, 5:35, 5:31 (5:35 avg)

I felt surprisingly good. Highlight of the run was the fresh maple bar from Daylight Donuts that Reed's wife kindly offered after we got back.

Kinvara 4 - Blue Miles: 21.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.20	7.00	6.00	3.00	72.20

Hoka Miles: 23.00	Lunar Racer 3 Miles: 7.00	Paradigm - Black Miles: 10.20	Kinvara 4 - Blue Miles: 32.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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