What lies within

May 04, 2024

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2012201320142015
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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Thu, Mar 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.006.000.0011.00

Met Reed and Toni at the soccer park in Orem for a run up Provo canyon. 55 degrees at 5am! Slight breeze down canyon. 

1.5 warm up
3 miles up (5:50, 5:50, 5:45) 5:48 avg
1 mile easy
3 miles down (5:14, 5:14, 5:06) 5:11 avg
2.5 cool down

Reed looked great and was right behind me. I felt pretty good today. I'm experimenting with 3 workouts/week...we'll see how I hold up.

Kinvara 4 - Blue Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SpencerSimpson on Fri, Mar 13, 2015 at 14:43:12 from 50.252.136.242

Impressive Smooth! That's awesome that Reed was keeping pace. Glad yall are having fun at 3:20am in the morning. Look forward to you tearing it up on some road races this year. MIH

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