What lies within

May 18, 2024

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Sat, Mar 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.008.000.0020.50

LONG RUN on the Provo River trail with the crew++. It was Brandon's birthday and what better way to start a special day than a long run! 

8 miles up to Vivian from the soccer park. 8 mile tempo from Vivian to Wills Pit Stop. 4 miles back to the soccer park with a few grass loops and strides to finish up.

Tempo portion was 5:11 avg. Splits: 5:16, 5:18, 5:06, 5:07, 5:15, 5:11, 5:07, 5:08.  

I ran shoulder to shoulder with Scott and Matt the whole way. It was awesome to work together. I felt good the first 7, last mile was a bit of a battle but we finished strong. 

We all went to Magelby's fresh for breakfast afterward. Good times.

Boost Miles: 20.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments
From Matt Poulsen on Sat, Mar 29, 2014 at 16:06:19 from 50.168.224.197

Great week, Mike. Nice doubles! You looked like a million bucks today!

From BDase on Sat, Mar 29, 2014 at 16:38:10 from 70.208.24.107

So inspiring to run with you Mike! You're in such a great place. Thank you!

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