| Location: Lehi,UT,United States Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: PRs
Aided
- 5k - 14:58 (Big Cottonwood 5k 2013)
- 10k - 32:14 (Deseret News 10k 2013)
- Half - 1:09:07 (AF Canyon Half 2013)
- Marathon - 2:25:22 (St. George Marathon 2013)
Unaided
- 400m - 48s
- 800m - 1:52.1s
- 5k - 15:59 (Solo Track Race 2013)
- 4M - 20:06 (Earn your turkey race 2013)
- Half - 1:14:11 (St. George Half 2013)
Long-Term Running Goals: Find my limits Personal: Married to Ashley and we have 6 children. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.40 | 0.00 | 3.00 | 5.00 | 73.40 |
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| Blue Pegasus 30 Miles: 33.00 | Minimus Green Miles: 12.40 | Kinvara 3 - Red Miles: 28.00 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Murdock in a snowstorm with Matt. Easy pace, fluffy 3 inches of snow on the ground, no wind. Nearly perfect. |
| Blue Pegasus 30 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 5.00 | 12.40 |
| Treadmill workout at the legacy center with Matt. We had planned on going to the Oval today but they were closed until noon so we switched last minute to the gym. 4 up, 2 down. 8 x 1k @ 12.4 mph (4:49) with 2 minutes jogging recovery, no incline. I felt surprisingly good. Pace felt about the same as the mile repeats at the track last week. Grateful to have Matt there to suffer along side me. He looked great. Amazing how much company can help, even when side by side on the treadmills. |
| Minimus Green Miles: 12.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Crazy early (4:40am), cold, run with Matt, Zak and Riley on the murdock trail. Had to get it in before the kids started Christmas morning! Good times, good conversation, and a huge shooting star.
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| Blue Pegasus 30 Miles: 12.50 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 3.00 | 0.00 | 13.00 |
| Met Matt, Riley and Zak in Orem for an out and back (north) on the Murdock. Riley wanted to do one of his Aerobic builders. I wasn't recovered enough from Tuesday but peer pressure pulled me into it. I ran 2 miles with Riley, one trailing, and called it good (bad?) enough. (5:16, 5:17, 5:25).
Riley is a Monster!
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| Kinvara 3 - Red Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Slept in, easy miles on trails around Lehi with Copper.
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| Blue Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran with Zak, Matt, Brandon, and Reed around Orem and up Provo canyon. Great fun was had by all. |
| Kinvara 3 - Red Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.40 | 0.00 | 3.00 | 5.00 | 73.40 |
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| Blue Pegasus 30 Miles: 33.00 | Minimus Green Miles: 12.40 | Kinvara 3 - Red Miles: 28.00 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 | Calories: 0.00 | |
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