What lies within

May 11, 2024

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Tue, Dec 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.005.0012.40

Treadmill workout at the legacy center with Matt. We had planned on going to the Oval today but they were closed until noon so we switched last minute to the gym.

4 up, 2 down.

8 x 1k @ 12.4 mph (4:49) with 2 minutes jogging recovery, no incline.

I felt surprisingly good. Pace felt about the same as the mile repeats at the track last week. Grateful to have Matt there to suffer along side me. He looked great. Amazing how much company can help, even when side by side on the treadmills.

Minimus Green Miles: 12.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Holt on Tue, Dec 24, 2013 at 12:32:03 from 67.2.243.253

You guys are flying!

Merry Christmas.

From SpencerSimpson on Tue, Dec 24, 2013 at 12:45:45 from 166.137.156.31

Fantastic effort with Yoda along side of you. You're in great position come Jan. Smooth. Love the pace. I'm sure being on the oval would have been a better workout. Nice work.

From Trevor Baker on Thu, Dec 26, 2013 at 10:09:34 from 216.83.66.20

You are making great strides to make it to another level. This will be an exciting year for you.

From scottkeate on Sat, Dec 28, 2013 at 10:04:32 from 186.176.133.226

Nice work! I'm already planning to find a long piece of rope to tie to your waist during our runs when I get back home so I can keep up.

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