| Location: Lehi,UT,United States Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: PRs
Aided
- 5k - 14:58 (Big Cottonwood 5k 2013)
- 10k - 32:14 (Deseret News 10k 2013)
- Half - 1:09:07 (AF Canyon Half 2013)
- Marathon - 2:25:22 (St. George Marathon 2013)
Unaided
- 400m - 48s
- 800m - 1:52.1s
- 5k - 15:59 (Solo Track Race 2013)
- 4M - 20:06 (Earn your turkey race 2013)
- Half - 1:14:11 (St. George Half 2013)
Long-Term Running Goals: Find my limits Personal: Married to Ashley and we have 6 children. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.30 | 3.00 | 5.00 | 0.00 | 65.30 |
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| Altra Provision Green Miles: 24.60 | Kinvara 3 - Red Miles: 13.00 | FastTwitch 6 Miles: 17.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 148.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Spencer's back! Easy miles with the crew, 5am as usual.
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| Altra Provision Green Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 148.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| The Mother.
Easy run with Scott, Matt, Reed, Chris and Jeff.
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| Kinvara 3 - Red Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 5.00 | 0.00 | 11.00 |
| Met up with Matt, Ty, Chris, Reed and Chad at Olympic Park for a run on the Jordan River Trail. Chilly but not much wind. 2 miles warm up with the group. Then off for a solo tempo effort.
5 miles (5:23, 5:24, 5:24, 5:28, 5:24) 5:24 avg.
Out and back. Lost some momentum on the turn around and it took me a bit to get back in the rythm. Legs felt great. Stomach was not cooperating. I wanted to do 6 but I had to stop at 5 where there was a conveniently located porta-potty.
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| FastTwitch 6 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Easy miles up Provo Canyon with Zak, Matt, Brandon, Chris and Reed. Felt good.
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| Altra Provision Green Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 3.00 | 0.00 | 0.00 | 10.70 |
| MILE REPEATS
Matt dragged us to the track this morning. Scott, Brandon and Jeff joined us. 4 up, 2 down. I was feeling pretty good. I knew Wednesday's workout would still be in the legs...and it was. First one felt good, 2nd one was hard. I lost focus on the 3rd lap of the last one and slowed way down and had to kick it in to get under 5.
1 lap of fast straight aways
2x200m : 33,31
3x1600m w/ 800m jog: 4:52, 4:55, 4:59
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| Altra Provision Green Miles: 4.00 | FastTwitch 6 Miles: 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Waffle run with the Sojourners. Easy loop around Provo. Fun stuff!
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| Kinvara 3 - Red Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.30 | 3.00 | 5.00 | 0.00 | 65.30 |
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| Altra Provision Green Miles: 24.60 | Kinvara 3 - Red Miles: 13.00 | FastTwitch 6 Miles: 17.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 148.00 | Calories: 0.00 | |
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