| Location: Lehi,UT,United States Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: PRs
Aided
- 5k - 14:58 (Big Cottonwood 5k 2013)
- 10k - 32:14 (Deseret News 10k 2013)
- Half - 1:09:07 (AF Canyon Half 2013)
- Marathon - 2:25:22 (St. George Marathon 2013)
Unaided
- 400m - 48s
- 800m - 1:52.1s
- 5k - 15:59 (Solo Track Race 2013)
- 4M - 20:06 (Earn your turkey race 2013)
- Half - 1:14:11 (St. George Half 2013)
Long-Term Running Goals: Find my limits Personal: Married to Ashley and we have 6 children. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.85 | 8.00 | 4.00 | 0.00 | 95.85 |
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| Kinvara 3 - Green Miles: 25.00 | Altra Provision Green Miles: 48.65 | FastTwitch 6 Miles: 22.20 |
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| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | Weight: 150.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM: 12 Easy, sore miles with Scott, Matt, Toni and Chad.
PM: 7 miles on the murdock trail. felt...better.
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| Kinvara 3 - Green Miles: 7.00 | Altra Provision Green Miles: 12.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 150.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Murdock trail again with Matt, Scott and Reed. Still a little sore/tired but the legs are coming back.
PM: 6 miles in Sandy on the grass and bark chips
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| Kinvara 3 - Green Miles: 6.00 | Altra Provision Green Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| Rainy Jordan River Trail run with Scott, Matt, Jeff and Chad. 5 easy out. 4 tempo on the way back (5:32, 5:25, 5:25, 5:28). The rain was very light and quite pleasant. 1 mile back to the cars. I did another 2 miles looping around the grass with a couple fast strides. Tempo felt good, but I was flirting with the LT there at the end.
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| Kinvara 3 - Green Miles: 12.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.65 | 0.00 | 0.00 | 0.00 | 12.65 |
| Wet, breezy run up the provo river tail with Zak, Matt and Toni.
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| Altra Provision Green Miles: 12.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Lovely run at 8000 feet above Strawberry reservoir. Misty and cool. Lots of hills. I even got charged by a cow!
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| Altra Provision Green Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 8.00 | 0.00 | 0.00 | 22.20 |
| Long run. Met Matt, Scott, Zak, Reed, Fritz and Josh at the soccer fields in Orem. Ran our standard 10 up (although the pace was less than standard, 7:05). 8 temp down, splits: 4:56, 5:07, 5:11, 5:33, 5:17, 5:21, 5:19, 5:21. 5:15 avg. Felt really good, although that first mile was a shock. Thanks Fritz!. 2 back to the car and the a couple miles in grass loops. Ran the tempo portion with Scott. Our watches were wildly out of sync, never can tell with the Garmin in a canyon but it should be pretty close. It was a lot of fun running with such talented guys.
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| FastTwitch 6 Miles: 22.20 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.85 | 8.00 | 4.00 | 0.00 | 95.85 |
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| Kinvara 3 - Green Miles: 25.00 | Altra Provision Green Miles: 48.65 | FastTwitch 6 Miles: 22.20 |
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| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | Weight: 150.00 | Calories: 0.00 | |
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