Location:
Lehi,UT,United States
Member Since:
Dec 03, 2012
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
Long-Term Running Goals:
Find my limits
Personal:
Married to Ashley and we have 6 children.
Favorite Blogs:
Scott's loop with Reed and Kyle. 7:20s
With Matt around Lehi. 7:45
TRACK WORKOUT
Met Reed, Trevor, Matt and Spencer at Lone Peak HS track. Plan was for 6 LT mile repeats. 3m warm up.
6x1m (5:17, 5:15, 5:14, 5:14, 5:14, 5:10) w/2:00 jogging rest (1 lap)
2 cool down.
Felt really good today. Effort was spot on.
Easy miles around Lehi and Highland. 7:20
Murdock solo
Met, Reed and few other nutters out for an early morning Murdock run.
Matt wanted to do 15 miles at MP. I wanted to throw in some tempo. Splits: 5:26, 5:20, 5:20. 5:15.
Felt good. Ran the last few with Matt, who's fitness it building fast!