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Week starting May 12, 2013

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.901.005.000.0071.90
Virrata 1 Miles: 30.40Mizuno Universe Miles: 11.00Mizuno Cursoris Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Stayed up late. Slept in. 10 easy miles with the dog on a very warm morning. 7:30AP with a couple miles around 6:00. My left calf hurt to walk on Sunday. I thought I'd tweaked it again. It felt good today though. Cross my fingers.

Virrata 1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.003.000.0011.00

Met Scott, Spencer, Matt, and Reed for a run on the Murdock trail. After 3 Scott dragged me a long for a bit of a tempo run. He was planning on 5 at hmp. 

I joined him for the first 2 (5:25,5:15). I had to take a pit stop after 2 so I let him go. I did one more on the way back (5:30). It was a good little push.  

Mizuno Universe Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran with Scott, Matt, and Spencer along the Jordan River Trail. Good conversation about wild animal attacks and some interesting residency stories from Matt made the time fly by. (7:04AP)

Virrata 1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.401.002.000.0010.40

Late night, slept in. Ran at 11:30. I wanted to do another tempo effort. I ran out of gas after 2 miles, gave up after 3. I think I was dehydrated, it was a little hot.

LTs (5:32,5:30,6:09)

Legs felt great, cardio, not so much. 

Virrata 1 Miles: 10.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Easy run (excepting the Mother) with Matt, Reed, Brandon and Spencer. (7:10ap)

Mizuno Cursoris Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Met Matt and Brandon in Orem for a run up Provo canyon. Brandon stuck with us through 6. It rained from 4 - 12. We turned around at about 3 miles up South Fork. We decided to do a little push down the canyon. As we started it starting raining HARD with a strong head wind. Our 5:20 ambitions turned to 5:50. We settled in around 6:00s and kept that up for around 8 miles. A fun, cold run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.901.005.000.0071.90
Virrata 1 Miles: 30.40Mizuno Universe Miles: 11.00Mizuno Cursoris Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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