Late night, slept in. Ran at 11:30. I wanted to do another tempo effort. I ran out of gas after 2 miles, gave up after 3. I think I was dehydrated, it was a little hot.
LTs (5:32,5:30,6:09)
Legs felt great, cardio, not so much.
Virrata 1 Miles: 10.40
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From SpencerSimpson on Thu, May 16, 2013 at 16:40:24 from 63.82.19.2
another good push Mike. I am like a day behind on recovery to tempo :/ soon I will catch up and be on the same page. Like 2016...
From mike⇒nelson on Thu, May 16, 2013 at 16:48:14 from 173.14.226.146
Thanks Spencer. I shouldn't have bothered today! I think I need a few years off.
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