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Week starting Jan 20, 2013

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.000.000.003.0058.00
Altra Instinct Miles: 15.00Kinvara 2 Miles: 42.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Mon, Jan 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy recovery miles on the treadmill. 
Legs felt beat up at the start but much better towards the end.

Altra Instinct Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Easy miles with Matt and Spencer. 6 degrees. Stayed warm enough though. Legs feel great.

Kinvara 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.003.0010.00

I had to work late last night and early this morning for a sales demo (lame) so I missed the group workout this morning. I headed to the gym for lunch.

The warm up felt good so I decided to throw down some speed. It went like this:

 

  • 4m warm up
  • 1m @ 12.5 (4:48) 
  • 1/4m @ 6 (2:30)
  • 1m @ 12.5: (4:48)
  • 1/4m @ 6 (2:30)
  • 1/2m @ 12.6 (2:22) 
  • 1/4m @ 6 (2:30)
  • 1/2m @ 13.5 (2:13)
  • 2.25m cool down 

I wanted to do 3x1 mile but it wasn't happening at that pace. Cut down to 2 halves. The last one was inspired by Scott and...it was hard.

 


Kinvara 2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Jan 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 blissful easy miles in a balmy 25 degrees with Scott, Matt and Spencer. I've never been so happy to run in 25 degree weather.

Altra Instinct Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Fri, Jan 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Down with disease. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50

Met Spencer at 11am for a long run. It was a pleasant 38°. Spencer dragged me all over northern Utah County. First 18 were great. Last 4 were rough, didn't bring anything to eat and I felt very depleted at the end. 

Spencer threw in the "mother", a really big hill at mile 21. Had I the energy I would have poked him in the eye. Good times. 

Kinvara 2 Miles: 22.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.000.000.003.0058.00
Altra Instinct Miles: 15.00Kinvara 2 Miles: 42.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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