Workout day with Matt, Scott, Chris and Chad. 2 warm up.
1k on 1k off for 10k
Strong head wind for the first 6, same tail wind on the way back.
Off splits were all around 5:50 pace, on splits were around 3:15-20.
Felt tired.
Kinvara 4 - Blue Miles: 11.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From SpencerSimpson on Thu, Sep 17, 2015 at 12:13:35 from 174.27.121.105
good fartlek. can you say taper?! :) MIH
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