What lies within

May 06, 2024

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.003.709.00

Treadmill workout. 2 up, 2 down.

6x1K @ 12mph with 3min jogging recovery

Kinvara 4 - Blue Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SpencerSimpson on Wed, Feb 25, 2015 at 12:31:33 from 50.252.136.242

nice workout Smooth. What a winter we have had or should we call this pre pre spring and pre spring. New seasons I made up through Aristole's knowledge of course...MIH

From mikenelson on Wed, Feb 25, 2015 at 12:35:35 from 75.162.205.129

Thanks, Spencer! The weather has been grand. All my prayers for global warming finally coming true.

Good to see you out running again.

From RileyCook on Wed, Feb 25, 2015 at 17:29:33 from 73.52.134.194

Solid work on the mill Mike!

From SpencerSimpson on Thu, Feb 26, 2015 at 17:57:31 from 50.252.136.242

I hope to be running...I call what I am doing right now a crawl but yeah all the same. I will let Al Gore know that you appreciate GW ;)

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