Felt heavy but had a good go of it. Ran with Aaron and Scott.
6 easy 6:45, 12 tempo in 5:30 avg. Starting at the bottom of Dameron Valley, 4 more at 6:00 and 1 at 7;30.
Averaged 6 for 22.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From RustyTF2 on Sat, Sep 05, 2015 at 15:36:36 from 75.169.168.195
Very solid 16 mile stretch there! Good work!
From RileyCook on Sat, Sep 05, 2015 at 15:51:21 from 73.52.134.194
Very nice run Mike!
From JPark on Sat, Sep 05, 2015 at 16:23:27 from 67.172.224.201
You're just killing it man! I think you're going to be right up there in contention this year. Nice job.
From Ben VanBeekum on Tue, Sep 08, 2015 at 11:25:00 from 159.212.71.25
Very nice running of late Mikey! Keep up the solid work!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.