What lies within

May 06, 2024

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2012201320142015
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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Fri, May 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.003.003.000.0020.00

LONG RUN + threshold 3-2-1.

Met Matt, Scott and Zak for a 6 mile warm up to the tempo loop where I reluctantly sent them on their way and got down to business. 

3m (5:36, 5:24, 5:27) w/ .5 jogging rest
2m (5:21, 5:20) w/ .5 jogging rest + a gu and some water
1m (5:07)

There was a slight north-west headwind but otherwise perfect conditions. I felt a little sluggish, probably residual from Wednesday's system shock. 7 slow miles back home.

 

Kinvara 4 - Blue Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SpencerSimpson on Sat, May 09, 2015 at 13:54:02 from 73.3.100.120

nice solo effort Mike. Takes guts to do this on your own. You win again. MIH

From RileyCook on Sat, May 09, 2015 at 14:14:33 from 73.52.134.194

Very nice workout Mike!

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