What lies within

May 01, 2024

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2012201320142015
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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Wed, Sep 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.004.0017.00

AM

Track Workout with Scott, Reed and Chad. Matt and Chris were there too but started earlier.

3 up. 4x1m (5:03, 4:59, 4:58, 5:03) with 2 laps jogging recovery. 2.5 cooldown.

Pace felt good but my lungs are raw from coughing and the lingering cold, which made these less fun than normal. Good to get it in.

Pm: 5 miles on the leg trail. Slow. 8:00s.

Hoka Miles: 7.00Type A6 Miles: 5.00Hoka Contact 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SpencerSimpson on Wed, Sep 02, 2015 at 11:23:12 from 73.3.100.120

nice speedwork Mike. Love the training cycle you have had thus far. Should be a great SGM for you. MIH

From RustyTF2 on Thu, Sep 03, 2015 at 09:29:35 from 216.21.163.38

Glad to see you got over that cold quickly! Looking forward to Saturday

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