AM: Met Scott, Reed, Matt and Toni for a Lehi loop. It was 25 degrees!!! It felt very comfortable. Scary that 25 should feel so warm. After 5 miles Scott joined me for some tempo. 4 miles (5:37, 5:31, 5:37, 5:44). The 2nd mile had quite a lot of downhill, the last mile was all uphill. Even effort at just under LT. Felt great. 2 mile cool down. I was grateful to have Scott with me for the first 3. It is so much easier when there is someone to share the joy! Thanks Scott. PM: 6 miles easy on the TM. Weights.
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