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AF Canyon Half Marathon 2013

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Race: AF Canyon Half Marathon 2013 (13.1 Miles) 01:09:07, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.0013.100.0018.10

Super fun race today. PR.

Picked up Matt at 3:30 and drove up to Tibble Fork. We had to leave early to beat the road closures. Somehow Toni drove up at 5:30...so, maybe it was unnecessary :p

2 mile warm up with Matt on the mineral basin dirt road. We ran into Scott and Spencer post warm up.

I knew Scott and Zack were going to start fast but I didn't think they'd go out like they did! Matt and I ran the first 8 together and our first mile was 5:00 and Scott, Zack and Walter were well ahead! 

Matt, Nate and I ran together down the canyon. Pace was low 5s and felt really solid. We even had some conversation getting to know Nate. It was so fun to run the first bit with Matt again (I don't know how long that'll last, he's making astounding progress!).

Just after mile 8 Nate made a strong move and strung the 3 of us out a bit. He powered through the last 5 miles and consistently pulled away. 

I tired a bit by 9 but was able to hold on with a good last 2 miles. I passed Walter just after 12. He had an amazing race, considering he ran UVM last week!

Scott had a great race but didn't quite crack the PR he was hoping for.  Zack ran very strong.

Splits: (5:00, 5:18, 5:17, 5:06, 5:06, 5:08, 5:14, 5:14, 5:29, 5:29, 5:37, 5:21, 5:27) from the Garmin, which is horribly inaccurate in the canyon.

3 mile cool down on the grass. Couldn't ask for a better day, nor a better group to share it with. The running community is truly unique and inspiring. 

Virrata 1 Miles: 18.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 149.00Calories: 0.00
Comments
From SpencerSimpson on Sat, Jun 15, 2013 at 11:19:56 from 63.82.19.2

fantastic race Dr. Smooth. So fun to see you become a champ. You da man!

From Jake K on Sat, Jun 15, 2013 at 11:24:37 from 67.177.11.154

That's a really nice way to come back from UV. Fast! Smart to hold back just a tad off the start again and work into it. Back to back 1/2s like that are not easy and that's probably the best way to run it.

I didn't see you in the results, what's the deal there?

From Matt Poulsen on Sat, Jun 15, 2013 at 11:31:23 from 98.202.242.213

Awesome race, Mike! You looked excellent, and so smooth. Great things in store for you. Thanks for keeping me company.

From runningafterbabies on Sat, Jun 15, 2013 at 11:39:34 from 71.195.219.247

Nice job, Mike!

From Dave Taylor on Sat, Jun 15, 2013 at 11:45:31 from 174.23.76.241

Huge PR, what fun!

From mike⇒nelson on Sat, Jun 15, 2013 at 12:13:06 from 98.202.247.25

Thanks folks!

@Jake Matt and I ran bandit. We couldn't convince the race director to let us in after it was full :p

From Steve on Sat, Jun 15, 2013 at 12:37:59 from 66.87.113.212

Awesome race! You guys were really hauling those first four miles

From bdase on Sat, Jun 15, 2013 at 14:30:01 from 160.7.242.251

Mike! Animal! Very nice work. It's so cool to see all of your hard winter and spring work paying off.

From jtshad on Sun, Jun 16, 2013 at 04:43:08 from 69.20.183.178

Great race, congrats on the new PR!

From RileyCook on Mon, Jun 17, 2013 at 10:35:08 from 132.3.57.81

Congrats on the PR Mike. Great job.

From scottkeate on Mon, Jun 17, 2013 at 21:39:00 from 71.199.4.146

It was fun to share this race experience with you. Congrats on the sub 1:10 finish and the new PR. Good things ahead for you.

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