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AF Canyon Half Marathon 2013

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.200.0013.102.0065.30
Mizuno Cursoris Miles: 22.50Mizuno Universe Miles: 3.00Virrata 1 Miles: 35.60
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 149.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

+Scott, Reed, Matt. Feeling beat, but not too bad. (7:12ap)

Mizuno Cursoris Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.002.0010.50

Track workout with Scott. Warmed up 4 with Matt and Scott.

Scott wanted to do 4 to 6 800s. I wasn't sure how things would go but I knew the half marathon was still in the legs so I didn't have high expectations.

Ended up with:

3x800 (2:20, 2:19, 2:24) w/ 400m jogging recovery
2x400 (69, 64) 

The first 2 felt good. The last one felt good for 600, then it didn't. I slowed down.

Scott did more and held the 2:20 pace. He's looking strong, watch out AF canyon half!

2 warm down with Scott trying to connect back up with Matt but we couldn't find him. 

Mizuno Universe Miles: 3.00Virrata 1 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Easy run with Matt, Scott and Reed. Return of the MOTHER + 2 mile run down to pick up my car.

Mizuno Cursoris Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PRT with Brandon, Reed and Matt. Easy pace.

Virrata 1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

2.2 with the dog and 2 with Ezra. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Race: AF Canyon Half Marathon 2013 (13.1 Miles) 01:09:07, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.0013.100.0018.10

Super fun race today. PR.

Picked up Matt at 3:30 and drove up to Tibble Fork. We had to leave early to beat the road closures. Somehow Toni drove up at 5:30...so, maybe it was unnecessary :p

2 mile warm up with Matt on the mineral basin dirt road. We ran into Scott and Spencer post warm up.

I knew Scott and Zack were going to start fast but I didn't think they'd go out like they did! Matt and I ran the first 8 together and our first mile was 5:00 and Scott, Zack and Walter were well ahead! 

Matt, Nate and I ran together down the canyon. Pace was low 5s and felt really solid. We even had some conversation getting to know Nate. It was so fun to run the first bit with Matt again (I don't know how long that'll last, he's making astounding progress!).

Just after mile 8 Nate made a strong move and strung the 3 of us out a bit. He powered through the last 5 miles and consistently pulled away. 

I tired a bit by 9 but was able to hold on with a good last 2 miles. I passed Walter just after 12. He had an amazing race, considering he ran UVM last week!

Scott had a great race but didn't quite crack the PR he was hoping for.  Zack ran very strong.

Splits: (5:00, 5:18, 5:17, 5:06, 5:06, 5:08, 5:14, 5:14, 5:29, 5:29, 5:37, 5:21, 5:27) from the Garmin, which is horribly inaccurate in the canyon.

3 mile cool down on the grass. Couldn't ask for a better day, nor a better group to share it with. The running community is truly unique and inspiring. 

Virrata 1 Miles: 18.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 149.00Calories: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.200.0013.102.0065.30
Mizuno Cursoris Miles: 22.50Mizuno Universe Miles: 3.00Virrata 1 Miles: 35.60
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 149.00Calories: 0.00
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