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Earn Your Turkey Run

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2012201320142015
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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.500.000.004.0059.50
Altra Provision Green Miles: 17.00Blue Pegasus 30 Miles: 20.50Kinvara 3 - Red Miles: 18.00Mizuno Universe Miles: 4.00
Night Sleep Time: 13.50Nap Time: 0.00Total Sleep Time: 13.50Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Good group this morning at Scott's house. Cold.

Altra Provision Green Miles: 10.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Slept in. Late nights at work this week. Ran with the dog.

Blue Pegasus 30 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy on the murdock trail.

Kinvara 3 - Red Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Earn Your Turkey Run (4 Miles) 00:20:06, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.004.0011.00

This is an old family favorite. I haven't run it in 9 years. I had to go a little early to help the Harpers set up. Met up with Matt, Zak, Brandon, Reed, and Karl for a 3 mile warm up on the course. 

Weather was really nice, 35 degrees or so and a slight breeze. It was great to line up with Danny Moody once again. He used to thoroughly whip me in our college cross country races. I forgot my watch today, I felt naked and blind. Probably good to run without it for once.

Derick took the race out pretty fast, <4:50 pace. I eased into it. Zak pulled me along to the lead goup (8 guys or so) by the end of the first mile. It strung out a bit through mile 2. I took the lead coming into the 3rd mile and held it for 1/4 mile or so.  Michael passed me right as we turned into the wind. I was content to sit on his heels and let him break the wind. I think he realized he was working harder than I was and backed off and we ran together through mile 3. I was feeling really strong at this point, I think our 3rd mile was significantly slower than the first 2 so I decided to hammer the last one. I've no idea what the split was, probably something south of 5. 

I was really pleased with this one. Felt solid the whole time. Zak came in 3rd, trailed by Matt in 4th. We took home pies and turkeys. Fun times.

Mizuno Universe Miles: 4.00Altra Provision Green Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Met a big group in Orem for a run up Provo Canyon. Very nice weather.

Blue Pegasus 30 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Met some of the SLC crew for a run up City Creek and around north Salt Lake. Fritz and Nate are ready for a good one at CIM. I'm ready for a good nap. Too bad I have to work today.

Kinvara 3 - Red Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.500.000.004.0059.50
Altra Provision Green Miles: 17.00Blue Pegasus 30 Miles: 20.50Kinvara 3 - Red Miles: 18.00Mizuno Universe Miles: 4.00
Night Sleep Time: 13.50Nap Time: 0.00Total Sleep Time: 13.50Weight: 0.00Calories: 0.00
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