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Week starting Aug 25, 2013

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.700.000.004.0052.70
Kinvara 3 - Green Miles: 6.00Altra Provision Green Miles: 35.70FastTwitch 6 Miles: 6.00
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 149.00Calories: 0.00
Mon, Aug 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Scott's loop at 5am with Matt, Scott, Chad, Bryce and Steve. Felt OK at the start and better at the end. (7:20)

 

PM: 6 more on the grass and bark chip trail in Sandy. Weights. Felt good. (7:45)

Kinvara 3 - Green Miles: 6.00Altra Provision Green Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Aug 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.004.0017.00

AM:
Met Matt and Bryce at the Lehi track at 5am. 4 mile warm up. Plan was 4x1600m. Perfect morning. 70 degrees and no wind. 2 mile warm down.

Splits: (5:00, 4:54, 4:56, 5:01), 800m rest in between (about 4 minutes). 

This felt a little harder than last time but the effort was even. On the last one I ran with Matt for the first 800m and then intentionally backed off and cruised the last half. I definitely had one more in me so hopefully didn't overdo it. 

PM: 5 comically slow miles on the grass and bark chips.

 

 

Altra Provision Green Miles: 6.00FastTwitch 6 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 149.00Calories: 0.00
Comments(2)
Wed, Aug 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Cold hit hard yesterday. I slept in and went out for a big loop around Alpine and Highland around 9:30. Felt pretty good but  my achilles is still sore, persistent bugger.

Altra Provision Green Miles: 13.50
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Aug 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Ran the Swiss Day's 10K with my son, Ezra. He got his goal at 59:20. I'm hoping with 4 days off my Achilles will be ready for a final push to St. George. It felt good today.

Altra Provision Green Miles: 6.20
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.700.000.004.0052.70
Kinvara 3 - Green Miles: 6.00Altra Provision Green Miles: 35.70FastTwitch 6 Miles: 6.00
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 149.00Calories: 0.00
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