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Deseret News Classic 10K

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.006.000.006.2045.20
Kinvara 3 - Green Miles: 32.00Mizuno Universe Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy @ Scott's house +Reed, Matt, Scott and Toni.

Kinvara 3 - Green Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy jog with Copper. Feeling kind of yuck.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Deseret News Classic 10K (6.214 Miles) 00:32:14, Place overall: 18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.006.2013.20

I always love this race. Stacked field, great weather, fast course. This year didn't disappoint. 

I caravanned up with Matt and his family. We got to the starting line at 5. Warmed up for 2.5 miles. I was feeling OK, but not great. I could tell my stomach was still upset but the legs felt good.

It was humbling to line up with so many talented runners. I knew the race was going to get off crazy fast and my plan was to hold back quite a bit. I decided to not where a watch and just run by feel, so I don't have any splits.

I stayed about 5 seconds behind Matt for the first 3 and then he slowly pulled away the rest of the race. The last 3 my stomach really flared up. Legs felt pretty good but I couldn't push through the stomach pain. I wish I would have worn my watch, knowing how slow I was going that last mile would have provided some needed motivation as there wasn't anyone around me. 

I was hoping for 31ish but it wasn't happening. I'm happy with the effort. It was great to see so many outstanding performances. 

Cooled down with Matt, Brandon, Fritz, Kevin and Colin. 

Mizuno Universe Miles: 9.00Kinvara 3 - Green Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.006.000.000.0020.00

Matt and I braved the PRT alone today. 10 up, 10 down. Wanted to do some tempo miles but I wasn't sure how far I'd get. I made it 6. Splits: (5:24, 5:26, 5:27, 5:37, 5:28, 5:34).

Felt OK but definitely felt the race in the legs. 

Kinvara 3 - Green Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.006.000.006.2045.20
Kinvara 3 - Green Miles: 32.00Mizuno Universe Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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