What lies within

Week starting Jun 23, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

5k - 14:58 (Big Cottonwood 5k 2013)
10k - 32:14 (Deseret News 10k 2013)
Half - 1:09:07 (AF Canyon Half 2013)
Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

400m - 48s
800m - 1:52.1s
5k - 15:59 (Solo Track Race 2013)
4M - 20:06 (Earn your turkey race 2013)
Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Universe Lifetime Miles:						118.80
Bare Foot Lifetime Miles:						8.80
Minimus Green Lifetime Miles:						67.80
Hoka Lifetime Miles:						521.60
Type A6 Lifetime Miles:						98.00
Lunar Racer 3 Lifetime Miles:						247.30
Kinvara 4 - Blue Lifetime Miles:						344.90
Provision 2 - Green Lifetime Miles:						426.15
NB 1400v2 Lifetime Miles:						130.00
Hoka Contact 2 Lifetime Miles:						243.46
Asics Clod Hoppers Lifetime Miles:						157.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.36	13.00	0.00	0.00	82.36

Mizuno Cursoris Miles: 36.76	Virrata 1 Miles: 24.70	Bare Foot Miles: 0.50	Kinvara 3 - Green Miles: 20.40

Night Sleep Time: 34.50	Nap Time: 0.00	Total Sleep Time: 34.50	Weight: 150.00	Calories: 0.00

Mon, Jun 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Easy run with Matt, Scott, Toni and Reed. 7:15

3 easy with the fam around the track

Mizuno Cursoris Miles: 13.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

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Tue, Jun 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Mother loop with Scott, Reed, Toni, Spencer, Matt and Karl. Had to take Karl on the Mother as initiation. 7:17

Virrata 1 Miles: 10.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Wed, Jun 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Met Toni, Matt, Spencer and Scott at the JRT for a pleasant 10. No gnats!

.5 barefoot grasslaps with Scott

2.5 easy back from the mechanic

Mizuno Cursoris Miles: 12.50	Bare Foot Miles: 0.50

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

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Thu, Jun 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	6.00	0.00	0.00	14.20

Late night. Slept in and went out on my own. Legs were feeling good so I decided to throw in some speed. Initially the goal was 7-8 at MP. I got a little impatient. So, more AT/LT than just AT. Mixed course. First 2 were up, next 3 were flat or slightly down. Last one was flat.

Splits (5:50, 5:48, 5:36, 5:37, 5:33, 5:34)

4 warm up, 4 cool down.

Virrata 1 Miles: 14.20

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Weight: 150.00	Calories: 0.00

Comments(3)

Fri, Jun 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.26	0.00	0.00	0.00	11.26

Foothill run with Copper. Very slow... but those hills still burn, no matter the pace. 1400ft elevation gain. 8:30. Too much for today probably.

Scott is going to punish me tomorrow.

Mizuno Cursoris Miles: 11.26

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 150.00	Calories: 0.00

Comments(1)

Sat, Jun 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.40	7.00	0.00	0.00	20.40

long run

Scott picked me up at 5:30 and we met Brandon, Toni and Bryce at the soccer fields in Orem. Plan was a 10 & 10 on the Provo River Trail.

We cruised up to Vivian ~ 6:50s. Water/potty break and then another 2.8 up South Fork.

I didn't think I'd make 10 but Scott planned on averaging 5:30s so I decided to go with him and hang on as long as I could. First 2 were kind of sluggish but then my body kind of woke up. I felt great the rest of the time. Ran 7. Sped up a little too much at the end, crossed the threshold and called it quits at 7.

Splits: 5:31, 5:28, 5:27, 5:35, 5:19, 5:14, 5:18

I ran another mile at 6:00. We grouped up at the drinking fountain and ran the remaining 2 as a group.

I felt surprisingly good.

Kinvara 3 - Green Miles: 20.40

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.36	13.00	0.00	0.00	82.36

Mizuno Cursoris Miles: 36.76	Virrata 1 Miles: 24.70	Bare Foot Miles: 0.50	Kinvara 3 - Green Miles: 20.40

Night Sleep Time: 34.50	Nap Time: 0.00	Total Sleep Time: 34.50	Weight: 150.00	Calories: 0.00

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