What lies within

Week starting Dec 29, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

5k - 14:58 (Big Cottonwood 5k 2013)
10k - 32:14 (Deseret News 10k 2013)
Half - 1:09:07 (AF Canyon Half 2013)
Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

400m - 48s
800m - 1:52.1s
5k - 15:59 (Solo Track Race 2013)
4M - 20:06 (Earn your turkey race 2013)
Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Universe Lifetime Miles:						118.80
Bare Foot Lifetime Miles:						8.80
Minimus Green Lifetime Miles:						67.80
Hoka Lifetime Miles:						521.60
Type A6 Lifetime Miles:						98.00
Lunar Racer 3 Lifetime Miles:						247.30
Kinvara 4 - Blue Lifetime Miles:						344.90
Provision 2 - Green Lifetime Miles:						426.15
NB 1400v2 Lifetime Miles:						130.00
Hoka Contact 2 Lifetime Miles:						243.46
Asics Clod Hoppers Lifetime Miles:						157.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
68.41	0.00	12.00	0.00	80.41

FastTwitch 6 Miles: 12.00	Blue Pegasus 30 Miles: 22.60	Kinvara 3 - Red Miles: 30.00	Minimus Green Miles: 15.40

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

Mon, Dec 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.40	0.00	6.00	0.00	12.40

3 - 2 - 1 workout this morning with Matt, Zak and Chad on the murdock trail. No wind, 20 degrees.

3.5 up. 1.5 down.

3: (5:36, 5:18, 5:19) w/ 1/2 mile jog recovery
2: (5:15, 5:25) w/ 1/2 mile jog recovery
1: (4:58)

Felt pretty good today. The first mile we ran through a 200m icy/crunchy snow span which slowed us down a bit. The 1st mile of the second interval included the murdock dip. Going up the hill at the end of that mile beat me up pretty good; it took a good 1/2 mile to recover and get back to pace. Good times.

FastTwitch 6 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(5)

Tue, Dec 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Run around Orem, Lindon and PG from the soccer fields with Matt, Zak and Reed. A balmy 27 degrees felt like paradise. Felt tired from yesterday's workout.

Blue Pegasus 30 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jan 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.01	0.00	0.00	0.00	20.01

LONG RUN

Big group met up for our annual new years 20 miler. Warm, sunny, a little icy. Very pleasant run. We almost called it at 15 but then John Kotter called us all wimps so we did another 5 with him. I through on the .01 so I could be ahead of Matt for the week!

Kinvara 3 - Red Miles: 20.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

Comments(3)

Thu, Jan 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

Recovery run with Matt. Yesterday's run kicked my butt.

Blue Pegasus 30 Miles: 10.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jan 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Scott's loop with Scott and Brandon.

Kinvara 3 - Red Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jan 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.40	0.00	6.00	0.00	15.40

Big group run on the Murdock trail with Scott, Reed, Matt, Zak, Fritz and Jake.

It was chilly and windy. Group did various distances of tempo. I did 6 at around 5:30 avg. pace was all over the place with the wind, ice and hills. Mostly just going for effort but I didn't feel recovered from Wednesday's long run.

Minimus Green Miles: 15.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
68.41	0.00	12.00	0.00	80.41

FastTwitch 6 Miles: 12.00	Blue Pegasus 30 Miles: 22.60	Kinvara 3 - Red Miles: 30.00	Minimus Green Miles: 15.40

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

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