Up to Sugar House Park with Scott to meet Fritz, Kevin, Jake, Rob, Adam and John Kotter. 11.3 mile warm up (warm up?) around Highland. Steady pace. Fun stuff. (6:50) Tempo portion was around Sugar House Park loop. I forgot my watch (grr) so was running blind. After the first mile I swear I heard Kevin say it was 5:42. I knew I was in trouble if that was the case. The loop was pretty hilly and it wasn't being nice to me. I finished the first loop (about 1.4 miles) with Scott and Kevin and then slowly watched them pull away. I ran 3 more digressive loops and called it quits. I circled back and jogged around till everyone finished. We did 1 more loop for a cool down. Later on Scott told me the first mile was 5:22! Made me feel a little better but still a disappointing workout. | 