Tried to meet the crew at 7am in Orem for a run but the wind was blowing 30 mph so we all headed back to Lehi for a run around Alpine with Matt, Scott, Reed, Chris, Zak and Brandon.
9 miles around Lehi and Alpine. 3m tempo (5:14, 5:00, 5:00) on Timpanogos highway. 3m cooldown. Weather behaved very well for the tempo run which was nice.
Surprised my wife with everybody over for breakfast. She wasn't super excited at first :p. Sourdough waffles go down well after a long run!
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