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May 11, 2024

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Sat, Oct 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.008.00

Track workout. Went with my 8 and 6 year old boys to Lone Peak HS around 10am. Chilly but sunny, quite pleasant for a late fall morning.

I didn't have a plan, I just wanted to do something to get the legs moving. 

2x200m: 33,32
4x800m: 2:12, 2:22, 2:20, 2:23 with 400m jog between
1x400m: 58

200s felt good. First 200 of the first 800 was 33, way faster than I wanted but I decided to just roll with it. Felt good the first 700m, then it felt less good. The rest were ok, even paced, breathing hard, suffering from the first one a bit. Legs felt good though. 

Mizuno Universe Miles: 4.00Altra Provision Green Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Matt Poulsen on Sun, Oct 20, 2013 at 10:21:21 from 174.52.216.185

Nice workout!

From SpencerSimpson on Mon, Oct 21, 2013 at 15:55:57 from 63.82.19.2

nice father and son outing. Very good primer for the legs. Whatever toxicity you had is gone now. Dr. Smooth usual...make it happen...

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