Tempo run with Matt and Brandon. 3.5 up, 1.5 down.
6 miles on murdock trail, hilly portion, with ice everywhere. It was a minor disaster. Pace was wildley eratic. Effort was ok though. Splits: 5:56, 5:38, 5:38, 5:48, 6:08, 5:28
Not thrilled with the workout but given the conditions it was all we could manage.
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