What lies within

May 11, 2024

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Thu, Oct 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.008.00

TRACK

Met up with Scott, Brandon and Reed at the Lehi track. 4up, 1 down.

10x400m with 1 minute rest
70, 68, 68, 66, 69, 65, 67, 66, 66, 61

Felt good. Last few were tough. Scott wasn't feeling great, he skipped one near the end and then punished me on the last one. 

Mizuno Universe Miles: 4.00Blue Pegasus 30 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RileyCook on Thu, Oct 31, 2013 at 09:07:24 from 174.52.234.49

I love the 61 finish! Nice work Mike.

From SpencerSimpson on Thu, Oct 31, 2013 at 12:25:47 from 63.82.19.2

Great workout Smooth. The finish is impressive indeed...make it happen...

From Brandon on Thu, Oct 31, 2013 at 14:19:34 from 160.7.242.251

Fun chasing you today, nice work!

From Matt Poulsen on Sat, Nov 02, 2013 at 18:04:38 from 64.134.232.248

Great workout!

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