Slept in. Easy run with the dog. Very slow. 7:50ap.
Mizuno Cursoris Miles: 10.10
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From SpencerSimpson on Mon, Jun 17, 2013 at 11:45:42 from 63.82.19.2
I'm exhausted brotha...who won today...you or Copper? :)
From mike⇒nelson on Mon, Jun 17, 2013 at 11:46:50 from 98.202.247.25
Copper dragged me through the first 8. Then I dragged him. My first 4 miles were 8:30 at best! First one was 10.
From mike⇒nelson on Mon, Jun 17, 2013 at 11:46:59 from 98.202.247.25
I'm pretty thrashed
From SpencerSimpson on Mon, Jun 17, 2013 at 11:56:33 from 63.82.19.2
love it...I have so much latic right now. I had no motivation to get up let alone run :)
From Trevor Baker on Mon, Jun 17, 2013 at 11:59:20 from 71.37.92.137
Running that AF canyon course is like having Thor take his hammer to both of your quads... no me gusta.
From SpencerSimpson on Mon, Jun 17, 2013 at 12:03:23 from 63.82.19.2
@TB great point...The new Thor movie looks fantastic!
@Mike I wish I could have a good reason to have this much Latic...next!
From mike⇒nelson on Mon, Jun 17, 2013 at 12:03:27 from 98.202.247.25
Yeah, that sounds about right.
From Matt Poulsen on Mon, Jun 17, 2013 at 20:16:31 from 98.202.242.213
I was totally thrashed this morning also. Our run was very similar to yours, but our average time was slower!
From mike⇒nelson on Mon, Jun 17, 2013 at 20:17:41 from 98.202.247.25
Ha ha. Good to know I might have been able to keep up!
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