|
Race: |
Ragnar (3.9 Miles) 00:34:12, Place overall: 3 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 7.50 | 3.90 | 0.00 | 12.40 |
|
7.5 gradual uphill - 6:05 avg 3.9 up gardsman's pass - 8:45 avg Why? |
Mizuno Cursoris Miles: 7.00 | Virrata 1 Miles: 5.00 |
|
Night Sleep Time: 1.00 | Nap Time: 0.00 | Total Sleep Time: 1.00 | Weight: 0.00 | Calories: 0.00 |
|
|
|
|