Met a big group at the Orem soccer fields. 10 easy up provo river trail. We timed it such that we were going to start heading down about the time the provo river trial half marathon folks would be coming by. Ended up doing 8 @ MP ish. Matt and I started out chasing the lead guy but his pace proved a little fast and we let him pull away. Sasha caught us and I paced him for 4 or so, then he faded. Splits: (5:22, 5:25, 5:20, 5:37, 5:21, 5:27, 5:29, 5:22). Sasha kept telling me to slow down, and I obliged a bit on mile 4. I felt really good. Achilles was there but not painful. Caught up to Matt on 5 and ran with him through 8. I ran an extra mile on the grass at the end so I could hit 90 :) A few of us went to Magelby's Fresh for french toast afterwards. | 