What lies within

May 13, 2024

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Wed, Jan 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.202.000.000.008.20

Met Matt, Reed, Toni and Spencer for the early shift. 
It was 15 degrees. 15 degrees never felt so warm! It was great. I was a little overdressed but comfortable the whole way. 

3 easy, 2 at HMP (I hope) 5:35 (slightly down), 5:45 (back up). 3 easy.

Felt good.

Kinvara 2 Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Wed, Jan 16, 2013 at 09:18:11 from 155.100.226.191

So warm, in the teens!

Good effort on the 2 mile!

From SpencerSimpson on Wed, Jan 16, 2013 at 13:34:41 from 173.10.25.110

you looked comfortable...excited to see you do some damage with the rest of the guys Sat.

From Matt Poulsen on Wed, Jan 16, 2013 at 20:09:49 from 98.202.242.213

You are ready for a good race Mike!

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