Met Matt, Dan, and Toni at 5am. We ran down to the Lehi tempo loop. Did some stuff and then ran home. 3.5 warm up 4x1 mile with .25 rest (5:07, 5:25, 5:23, 5:22) 3.5 cool down I was hoping for better but I wasn't feeling it today. Breathing seemed to be the bottleneck today which is uncommon for me. Air quality was nasty (borderline unhealthy). The lungs feel ripped up now. I've even developed a slight cough. Can't wait for spring! |