Matt dragged me back to the Oval. We nearly had the track to ourselves, although during the first interval an old guy was concerned for his safety when he saw that we were running the wrong direction. Apparently they switch directions every other day. Doing mile repeats on a 442 meter track without markings is too hard a math problem for my brain at 5am, so going the "right" direction was our only option.
4 up, 3 down.
3x1600m (5:01,5:01,4:55) with 1 lap jog in between.
Felt way better than Friday. Mostly because of the company, thanks Matt!
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